What is health? Image source: Pexels In general, Health can be defined as a condition where there is an absence of any disease. This however can't be considered a full definition.  Health is a multifactorial, multifaceted element, it covers the physical, mental, social as well as spiritual well-being of the person. (Note: Please refer to WHO definition which gives the best definition of health.) Let us try to understand health in some interesting ways. Suppose you look fit physically. You may look like a healthy person to anyone out there. But only you as a person know what's going on in your mind, your lifestyle, and what other attributes have an impact upon you. A person whose outward appearance and physique look absolutely fine doesn't need to be healthy.  To confirm his health status, one needs to assess the other factors too.  For example: We all are stressed at times, some for a brief period while others experience long-term stress, anxiety, or even more serious men...