Heel pain  Image source: pixabay Do you find it difficult to walk first steps in the morning?  Is your back of the heel aching badly like a killer pain?  Do you feel it painful while standing on flat surfaces for long hours?   Sitting on chairs with hanging legs, do they elevate your pain? Do you feel your muscles of the heel are stiff or tight, especially in the morning or after keeping the legs in same position for long? Do you feel like crying because of the unbearable heel pain? If you have any of these problems, you are definitely having trouble in your heel and this condition is what makes your life difficult or uneasy.  Even I am also a person with chronic heel pain and I understand exactly how this heel pain feels like. Like a hell, it becomes a source of frustration and irritation.  You end up walking with a limp gait and you can do nothing but tolerate the pain or try out various remedies to get relief from pain.  In this blog, let us kn...