Simple steps to live better with Osteoporosis Osteoporosis can affect the quality of life. Elderly people who already have medical problems find it extremely difficult to live with osteoporosis. The thought of getting another fracture may instil fears to not go outside or do any physical activity. This may actually worsen their osteoporosis.  Menopausal women and women over 50 are more seen living with osteoporosis. There are few healthy ways that aid in making life easier with osteoporosis. Talk to your doctor for any advice or recommendations that you need to add to your daily living to help yourself.  Ways to live with osteoporosis can be simple and easy:  Nutrition: Now when you know you have osteoporosis, you have suffered a fracture or multiple stress fractures, all you need to focus is on preventing any further damage to your bones. Correct nutrition can help you out of this. You need to take calcium supplements and diet rich in calcium. An elderly men and women ne...