Top 5 Tips to Reduce Hair Fall Naturally Hair fall is a concern many of us face, often leaving us worried about the health of our locks. While it’s normal to lose a few strands daily, excessive hair fall can feel overwhelming. The good news is that with the right care and habits, you can take control and nurture healthier, stronger hair.  Here are five effective tips to help you tackle hair fall naturally:   1. Feed Your Hair with Good Nutrition Healthy hair begins with a healthy diet. What you eat has a direct impact on the strength and growth of your hair. Focus on including:   Protein-rich foods: Your hair is primarily made up of keratin, a type of protein, so include eggs, fish, beans, and nuts in your meals.   Iron and zinc sources: Spinach, chickpeas, and pumpkin seeds can help improve circulation to your scalp and boost hair growth.   Vitamins: Add vibrant fruits and vegetables to your plate. Vitamin A helps produce natural scalp oils,...

What are the home remedies to cure hair dandruff?         Hair dandruff is really an annoying problem. No one likes that nasty white flakes on the hair scalp that spoil the look of your hairs. Dandruff is caused when there is dryness of scalp. Dryness of scalp may result from use of chemical shampoos, and oils, improper hair wash or excessive use of hair make-ups.  Every person has different type of hair and the sensitivity of the hair scalps also vary from person to person. Scalp is often prone to dryness by use of chemicals or harmful products on the hairs. When our scalp is dry, we feel itching, and the resultant dandruff that arises into the picture is extremely difficult to manage. Sometimes this itching due to dry skin may be uncontrollable and often we end up scratching our scalps further worsening the scalp health.                                      ...

Natural home remedies for cough Coughing occurs due to the reflex mechanism that is triggered when any foreign material invades the mucosa of the respiratory tract, mostly the upper respiratory tract,  the throat and the airways. It is a body's response to the irritants or foreign thing that is trying to gain the entry into our throat and airways. The nerve endings in the mucosa of our airway sends signals to the brain about the invasion of the foreign substances such as some pathogen, dust, pollen, foreign object, anything obstructing the airway. The brain responds by triggering a forceful coughing spell to force out the contents from our airways and clear it.    Coughing in kids can worry the parents. The elders can manage their cough and at least understand what causes it and how to get relief from it, but the kids, they are not aware of all these.  There can be many other causes of coughing such as allergy, infections, etc. Coughing mostly occurs as a symptom of ...

What is Yaws?  Yaws is a type of bacterial infection that can cause chronic disability and disfiguring when left untreated. It is a rare childhood disease that affects the skin, bone and cartilage.  It is caused by a bacteria that causes syphilis. However, yaws is not a venereal or sexually transmitted disease.  Yaws is a disease mainly found in tropical forests area with warm and humid conditions. It is also noted in the areas where there is lack of proper sanitation or are located far away from the health services such as the rural areas which are deprived of the primary health care facilities. What are the causes of Yaws?  Yaws is caused by a bacteria named Treponema. The subspecies name is pertenue.  Treponema palidum is a bacteria that can cause, endemic syphilis, pinta, beejel and yaws.  The bacteria grows slowly and gradually and affects the skin bone and cartilage of the infected child.  What are the risk factors for Yaws?  The following a...

What is health? Image source: Pexels In general, Health can be defined as a condition where there is an absence of any disease. This however can't be considered a full definition.  Health is a multifactorial, multifaceted element, it covers the physical, mental, social as well as spiritual well-being of the person. (Note: Please refer to WHO definition which gives the best definition of health.) Let us try to understand health in some interesting ways. Suppose you look fit physically. You may look like a healthy person to anyone out there. But only you as a person know what's going on in your mind, your lifestyle, and what other attributes have an impact upon you. A person whose outward appearance and physique look absolutely fine doesn't need to be healthy.  To confirm his health status, one needs to assess the other factors too.  For example: We all are stressed at times, some for a brief period while others experience long-term stress, anxiety, or even more serious men...