Top 5 Tips to Reduce Hair Fall Naturally Hair fall is a concern many of us face, often leaving us worried about the health of our locks. While it’s normal to lose a few strands daily, excessive hair fall can feel overwhelming. The good news is that with the right care and habits, you can take control and nurture healthier, stronger hair.  Here are five effective tips to help you tackle hair fall naturally:   1. Feed Your Hair with Good Nutrition Healthy hair begins with a healthy diet. What you eat has a direct impact on the strength and growth of your hair. Focus on including:   Protein-rich foods: Your hair is primarily made up of keratin, a type of protein, so include eggs, fish, beans, and nuts in your meals.   Iron and zinc sources: Spinach, chickpeas, and pumpkin seeds can help improve circulation to your scalp and boost hair growth.   Vitamins: Add vibrant fruits and vegetables to your plate. Vitamin A helps produce natural scalp oils,...

Health Hacks that can change our lives positively!!  Health is often the hot topic of discussion whenever any disease outbreak happens. May it be an endemic, epidemic or pandemic(just like covid all around the globe), health becomes necessary to be taken care of.  We should be in the best of our health to live a happy, joyful and effortless life.  DO you know that many people around the world are less aware of the health?  And this is the main reason why, too many people, often fall sick. Our health is our prime wealth and a healthy body is a key to happiness. Our lifestyle has been so awkward and imbalanced that the organ systems and their physiological functions are disturbed.  The human body is a well-organised system working synchronously. There's a biological clock operating inside our body. It is not actually an entity but a process that helps our body do specific functions at a particular time.  The rhythm is called Circadian rhythm. When the clock i...

What is health? Image source: Pexels In general, Health can be defined as a condition where there is an absence of any disease. This however can't be considered a full definition.  Health is a multifactorial, multifaceted element, it covers the physical, mental, social as well as spiritual well-being of the person. (Note: Please refer to WHO definition which gives the best definition of health.) Let us try to understand health in some interesting ways. Suppose you look fit physically. You may look like a healthy person to anyone out there. But only you as a person know what's going on in your mind, your lifestyle, and what other attributes have an impact upon you. A person whose outward appearance and physique look absolutely fine doesn't need to be healthy.  To confirm his health status, one needs to assess the other factors too.  For example: We all are stressed at times, some for a brief period while others experience long-term stress, anxiety, or even more serious men...

LET US KNOW WHAT IS ANEMIA?  Anemia is defined as a hematological disorder arising due to the decrease in the amount of red blood cells or erythrocytes. RBCS or erythrocytes are responsible for carrying oxygen to the various parts of the body. The red colored pigment in RED blood cells is called Hemoglobin which acts as a carrier of Oxygen in the blood to supply throughout the body. Decrease in the values of hemoglobin help to diagnose anaemia.   When a person becomes anaemic, his body receives less oxygen and thus the person experiences weakness and lethargy. The person who is anaemic gets off tired very soon than the healthier ones. What is the role of hemoglobin in our blood?    Role of hemoglobin in the Red blood cells is significant and thus the maintenance of the normal level of hemoglobin levels in blood becomes the major requisite to correct anaemia. What is the normal value range of hemoglobin in the blood for men and women?  In Men. the normal range ...