Awesome health hacks or health tips you need to know

Health Hacks that can change our lives positively!!

 Health is often the hot topic of discussion whenever any disease outbreak happens. May it be an endemic, epidemic or pandemic(just like covid all around the globe), health becomes necessary to be taken care of.  We should be in the best of our health to live a happy, joyful and effortless life. 

DO you know that many people around the world are less aware of the health? 

And this is the main reason why, too many people, often fall sick.

Our health is our prime wealth and a healthy body is a key to happiness. Our lifestyle has been so awkward and imbalanced that the organ systems and their physiological functions are disturbed. 

The human body is a well-organised system working synchronously. There's a biological clock operating inside our body. It is not actually an entity but a process that helps our body do specific functions at a particular time.  The rhythm is called Circadian rhythm. When the clock is disturbed the circadian rhythm is disturbed and this in turn impedes the normal functioning of our organ systems. 

The reason is we are not so concerned about our body and the modern lifestyle we have adapted, has no sync with our inner clock. General day to day examples are: sleeping after midnight, waking up at noon,  eating meals late at night, not brushing our teeth at night, binge eating, lack of fasting, chunking fast fatty and oily food, consumption of more packaged foods rather than having fresh cooked meals, overuse of cold drinks and caffeinated beverages. 

Are you excited to know some awesome health hacks that can contribute towards the promotion or betterment of your healthy. 

Share these awesome health hacks to your friends and family so that maximum number of people get benefitted from it.

Awesome health hacks:

Here's a list of some helpful health hacks or health tips that promote your health;

1. Stretching after getting up in the morning helps to shake off the heaviness of body. It gives tone to our muscles and skin.
2. Facial massage using gentle touch on your face starting from forehead to chin helps you keep up the facial muscles healthy  and your face also looks glowing and young.
3. Do meditation while on your bed with eyes closed. It helps you gain concentration for the day and you can plan your day in a better way.
4. Yoga and Pranayama for minimum of 15-20 minutes has a great role in maintenance of your health.
5. Perform daily Surya Namaskar a minimum of 2 set initially. Later on you can do more sets as you wish. 
6. Have a cup or glass of warm water and drink it in squatting position. This helps in emptying bowel smoothly and relieves your constipation.
7. Clean your teeth with toothpaste of your choice then scrape your tongue using a copper tongue cleaner.
8. Adding honey and lemon to warm water helps in constipation and also weight loss.
9. Exercise for 20 minutes. Do mild walking or jogging along with stretching.
10. Have a fresh fruit in the morning along with full breakfast.
11. Never skip your breakfast for any reason.
12. In the noon have some fresh veggies as salad with rice or you can cook them, whatever you prefer the most.
13. Do not have water between meals. You can take few sips though.
14. Having buttermilk with lunch is a great option. It helps in digestion.
15. Give yourself a sunbath between 7-8 am in the morning when the sun is gentle. It helps your vitamin D level in blood. Calcium is absorbed properly when you have vitamin D in your body.
    
16. Eye exercises such as blinking, rolling,. Upside and downside movements, rotation, etc help to maintain the strength of eye muscles.
17. Always eat less oily foods.
18. Prepare and have fresh juice of fruits. Do not consume prepacked tins of juices.. 
19. Avoid having  carbonated beverages such as cold drinks or soda. 
20. When bathing use mild to lukewarm water. It is good for body and skin.
21. Always use aloe Vera containing shampoo. Aloe Vera is good for your hairs.
22. Avoid adding salt to already prepared food. It can cause hypertension or increased BP.
23. Use only black salt when you have your lunch.
24. Add millet to your diet instead of whole grains and rice. It is a best option and easily accessible in our country plus full of nutritional value.  You can make recipes using millet. 2022 is declared and celebrated as the International Millet Day. 
25. Avoid smoking and quit it as early as possible. Quit alcohol consumption too. All major diseases are caused due to a reason called risk caused by smoking and alcohol.
26. Have a sound sleep of 6-7 hours at night.
27. Wake up early before sunrise.
28. Go to bed early.
29. Drink 4-6 litres of water a day.
30. Chew your meals properly. Eat each bite multiple times before pushing it down your food pipe.
31. Add green leafy vegetables to your diet to get essential minerals and vitamins .
32. Have a soft pillow under your head while sleeping. Hars or heightened pillow often causes neck strain and pain.
33. Try deep breathing and coughing exercise whenever you are anxious or have respiratory illness. 
34. Do not drink fridge water too often.. instead have a clay pot at home. It has some natural health benefits. 
35. Always communicate your problems with your friends and family. Talk with them. Do not compromise your mental health. 

Other blog post on Health: 

• What is health? 20 super tips to stay healthy

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Note: This post is for informational and educational purpose only, It is not a substitute to any medical or professional advice or treatment. See your doctor in any case.